How to Use Compression Flight Socks for Maximum Benefit During Long Flights
Long flights can be an exciting prelude to your next adventure, but they can also take a toll on your body, particularly your legs and feet. One effective way to mitigate these issues is by wearing compression flight socks. These specially designed socks help improve blood circulation, reduce swelling, and prevent conditions like deep vein thrombosis (DVT).
When should I put on my compression flight socks ?
Put on your compression socks before boarding your flight or as soon as you settle into your seat. This ensures that your legs receive the benefits of improved circulation throughout the duration of the flight.
Long periods of immobility can lead to blood pooling in the legs, causing swelling and discomfort. Compression flight socks help maintain blood flow, reducing these symptoms and lowering the risk of DVT, a serious condition where blood clots form in the deep veins of the legs.
References
- Centers for Disease Control and Prevention (CDC). (2021). Travelers’ Health.
- Mayo Clinic. (2021). Deep vein thrombosis (DVT).
- American Heart Association. (2020).